Somatic Relaxation for Indulgent and Pleasureable Self Care

Cheryl Lee

At 07:45 PM GMT

Via Zoom

Make time for self care with this indulgent, sensory relaxation session, using somatic movement and breath. Take away some skills and ideas you can re-use to form your own self care habit. You will have access to the recording to download. Bring: ☆a square of chocolate or other small, edible treat ☆a yoga mat ☆snuggly blanket ☆ a couple of blankets or soft pillows for padding ☆warm socks ☆a drink Optional indulgences might be: ☆sheepskin or faux fur rug ☆scented candle ☆silk pajamas or your comfiest clothing - whatever appeals to your senses ☆your choice of relaxing background music ☆flowers

£22.50 GBP

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